Heatwave in Northern Brazil: Experts Urge Increased Hydration and Nutrition for Children

Temperatures in Brazil's Northern Region are expected to exceed historical averages by approximately 1°C in July, according to the National Institute of Meteorology (Inmet). This heat poses an increased risk of dehydration and other heat-related illnesses for children. Nutritionist Evanilde Campos of Grupo DB emphasizes the importance of light meals and consistent hydration to maintain children's well-being during hot weather. She advises offering water frequently, even before thirst arises, and incorporating water-rich foods like watermelon, melon, oranges, pineapple, strawberries, and grapes. Colorful salads, raw or lightly cooked vegetables, light sandwiches on whole wheat bread, and natural yogurt with fruit are also recommended. Homemade fruit popsicles and coconut water can be offered in moderation. The expert suggests strategies to encourage fluid intake, such as serving small portions of food multiple times daily, keeping pre-cut fruits refrigerated, preparing fruit skewers, and using colorful cups. Signs of dehydration, including dry mouth, reduced urination, dark urine, irritability, excessive sleepiness, and lack of tears, should be monitored. For infants under six months, exclusive breastfeeding remains the primary source of hydration, with other liquids only to be introduced under medical guidance. Grupo DB supermarkets are stocking recommended items like fresh fruits, vegetables, yogurts, coconut water, and natural juices to support families in these efforts.