Mental Health Expert Advises Assertiveness to Reduce Stress
National Institute of Mental Health professor Dr. Farzana Rahman recently led an online anti-drug consultation meeting organized by Prothom Alo Trust. During the session, held on March 16, 2026, Dr. Rahman discussed "Untangling the Mind: Strategies for Reducing Mental Stress." She emphasized that modern research supports the idea that continuously enduring unfair or uncomfortable situations has long-term negative health consequences. Therefore, to alleviate mental pressure, it is crucial not to suppress issues for extended periods but to voice them. Dr. Rahman also highlighted the increasing importance in today's world of clearly communicating one's rights and boundaries, even while maintaining politeness and etiquette.
This discussion underscores the growing recognition of the psychological toll of unaddressed stressors and the importance of assertive communication for mental well-being. In an era increasingly defined by digital interaction and rapid societal change, the ability to clearly articulate personal boundaries and rights, while navigating social expectations, is a critical skill. Future societal structures may need to incorporate more robust frameworks for conflict resolution and personal advocacy, ensuring individuals are equipped to manage stress and maintain psychological health. The long-term implications of suppressed grievances, as noted by Dr. Rahman, suggest a need for proactive, rather than reactive, approaches to mental health support and interpersonal dynamics.
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