Mental Health Expert Advises Self-Reflection Before Criticizing Others
During an online anti-drug consultation meeting organized by the Prothom Alo Trust on March 16, 2026, Professor Dr. Farzana Rahman from the National Institute of Mental Health emphasized the importance of self-assessment. Dr. Rahman, a psychiatrist, led a discussion titled 'Unraveling the Mind: Strategies for Reducing Mental Stress'. She advised attendees to examine their own limitations and sources of stress before attributing blame to others, highlighting this as crucial for mental well-being.
Dr. Rahman explained that personal fatigue and hypersensitivity can often exacerbate stress. She suggested that asking oneself "Am I okay?" in such situations is a sign of a healthy personality. Therefore, before commenting on a situation or someone else's behavior, individuals should possess a clear understanding of themselves and be aware of their own mental health and stress levels.
This discussion underscores a fundamental principle of psychological well-being: the necessity of self-awareness and internal locus of control. By advocating for introspection before external judgment, the expert promotes a proactive approach to managing personal stress and emotional responses. This perspective aims to mitigate interpersonal conflict and foster healthier communication dynamics. In an era increasingly marked by rapid information exchange and societal pressures, cultivating such self-reflective practices can serve as a vital buffer against misinformation and reactive behaviors, promoting more considered and constructive engagement with complex social issues.
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