Parents' Excessive Facebook Use: When It's a Concern and What to Do

A growing number of millennial and Gen Z children are complaining that their parents are constantly engrossed in Facebook, a shift from previous concerns about children's screen time. While Facebook can be useful for staying connected, gathering information, and entertainment, it becomes problematic when it negatively impacts real-life relationships, daily responsibilities, or decision-making. Signs that excessive Facebook use is a concern include repeated failed attempts to cut back, becoming restless or irritable when unable to use the platform, prioritizing phone use over family time, and frequently checking Facebook even during meals or rest periods. Individuals may also become more interested in online interactions than real-life ones and lose track of time. This behavior can lead to family distance, with reduced conversation even when in the same room, and diminished quality time between grandparents and grandchildren. Family outings can also be negatively affected if parents spend most of the time on their phones, missing out on enjoying the present moments. A significant issue in Bangladesh is the rapid spread of misinformation and hoaxes on social media, which older adults are particularly susceptible to. Users often share sensational posts, old images, or fabricated information without verifying its authenticity, contributing to the spread of false narratives. Cyber security experts advise against sharing personal information, mobile banking details, or sending money to unknown individuals or through unverified offers, such as fake investment schemes, lottery winnings, or impersonation scams. They also warn against believing and acting upon unverified health advice found online, such as claims of quick cures for diabetes or cancer, emphasizing the importance of consulting a registered medical professional before using any medication or herbal products. Psychologists explain that the brain releases dopamine in response to notifications, likes, and comments, creating a pleasurable sensation that encourages repeated phone use. Facebook's algorithms further exacerbate this by showing users more of the content they engage with, making it easy to lose track of time. Instead of confronting parents with accusations, children can encourage them to engage in positive activities, such as going for walks, playing with grandchildren, reminiscing over old photos, or playing board games. Establishing family rules, like no phones at the dining table or during family gatherings, and setting limits on social media use before bedtime, can also be beneficial. Regularly monitoring phone screen time and setting limits, if necessary, is recommended. If excessive Facebook use significantly impacts family relationships, sleep, work, or mental health, and self-correction is not possible, seeking professional help from a psychiatrist or clinical psychologist is advised. Ultimately, Facebook itself is not the problem; the issue arises when it interferes with real-life relationships, responsibilities, and decision-making abilities, highlighting the need for technology to serve life rather than control it.