Special Soup Recipe for Those Over 40

This recipe, shared by Jebunnessa Begum, offers a nutritious soup specifically beneficial for individuals over the age of 40. The ingredients include half a cup each of carrots, papaya, and yardlong beans. Two cups of chicken stock form the base, complemented by one teaspoon of chopped ginger, four cloves of garlic, and one large onion. Flavor is enhanced with one tablespoon of soy sauce, one teaspoon of black pepper powder, and four slit green chilies (seeds removed). A pinch of salt and one tablespoon of lemon juice are added for taste, along with one tablespoon of chopped coriander leaves for garnish. To prepare, chop the carrots, papaya, and yardlong beans, and feel free to add other preferred vegetables. Combine the chopped ginger, garlic, onion, and vegetables in the chicken stock and bring to a boil. After 15 minutes, add the soy sauce and black pepper powder. Five minutes later, incorporate the slit green chilies, salt, and lemon juice, then turn off the heat. Finally, sprinkle with chopped coriander leaves before serving. This oil-free recipe is also referred to as a lemon soyami recipe.